And the winner is…

And the winner is…

CHERI!  She took 25 minutes off of her baseline time and improved by a whopping 32%!  Cheri, tell us, how’d you do it?  Kevin P. was a close second at a 27% improvement.  CONGRATS!  Below are a list of our 10k Challenge winners and award amounts… stop by the office to pick up your CASH winnings! 

Oh, and by the way, you have to show up to even be in the game – congratulations to all of you who just SHOWED UP for the finals!



Name % Improvement Winnings
Cheri G 32.12% $250
Kevin P 27.24% $190
Denise E 18.04% $150
Noel V 17.45% $125
Ryan F 11.17% $110

Fastest Men

Name Time Winnings
Damien D 38:41 $120
Eli M 39:13 $90
Will C 40:42 $60

Fastest Women

Name Time Winnings
Rebecca W 41:40 $120
Rebecca M 46:42 $90
Brooke N 48:46 $60


Today’s Workout

– At the start of class, randomly pick a card from the CFLA SmackDown deck.
– The chosen card corresponds to a workout – that is the class’ WOD.
– NO card is a “safe.”
– BEWARE of the dreaded “Double Downs!”



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