and you thought Handstands were tough?

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Rodney sent me the link for this video yesterday, and I just had to put it up. Being that I’m from Washington, DC, I can fully see me attempting this sometime in the future – might take a few years of practice… maybe on the Santa Monica steps too? Sometimes it’s great to see other people do things that inspire you to give you ideas for goals to set your sights on. What are your “way out there” goals??

http://www.youtube.com/watch?v=yra63-TfUL4


Shelley T lateral jumpin’!

Today’s Workout
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Barbell Squat Clean – 95 lbs
“L” Pull Ups
Dips

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