and you thought Handstands were tough?

 In Uncategorized

Rodney sent me the link for this video yesterday, and I just had to put it up. Being that I’m from Washington, DC, I can fully see me attempting this sometime in the future – might take a few years of practice… maybe on the Santa Monica steps too? Sometimes it’s great to see other people do things that inspire you to give you ideas for goals to set your sights on. What are your “way out there” goals??

Shelley T lateral jumpin’!

Today’s Workout
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Barbell Squat Clean – 95 lbs
“L” Pull Ups



Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search