And you thought this was for rowing?
When you finish your workout, interval, time trial, race, sprint, match, fight, whatever; are you done, spent, used up, kaput, finished, unable to get yourself up off the floor because you’ve literally used up every ounce of energy you had? If you have, you might have looked something like Becca does in this picture after a recent 500m sprint on the rowing erg.
Use a medicine ball for ALL elements of this workout
21-15-9 rep rounds for time of:
V-Twists (med ball)
400m run while holding med ball
– weights – men: 20 lbs, women: 12 lbs