May 21st – Schedule Change

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Today’s Skill
Rowing

Today’s Workout
As Many Rounds As Possible in 10min
100m Row
100m Run
10 burpees

Today’s Game
Farmers and LumberjacksSaturday May 21st CFLA kids classes will be pushed back two hours:

Little Champs – 2:00-2:45pm
Champs – 2:45-3:30pm

This Saturday, CFLA will be having our Whole Life Challenge Finals. The event wraps up eight weeks of “challenging” yourself. Each day required participants to carefully watch what they put in their mouth, exercise at least ten minutes, stretch and supplement their diet with fish oil. Points were earned daily and logged online. There were also weekly challenges they could earn points from, ranging from sleeping a full seven hours per night to cutting back on television.

Our very own Isabella took part in the challenge and has changed her eating and exercise habits to get healthier. This Saturday she will celebrate and continue to live a healthy life!

What do you in your life that is a challenge?

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