Announcing The Team Rosters For CFLA Open Game Days 2015…

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Ladies and Gentleman, it is with great pleasure that I introduce to you the team rosters for this year’s CFLA Open Game Days (starts Feb 28)! Our Morning Captains, Alyssa and Woogene, worked tirelessly to recruit AM CFLAers onto their team, and our Evening Captains, Elliot and Ryan, put in an equal effort to round up the PM CFLAers. However, there are those athletes who are not clearly a Morning or Evening CFLAer, and these athletes were drafted onto the AM and PM teams during our Draft this past Monday. (Don’t worry, any late people registering for the Open will still be placed onto one of the teams!)

Now, without further ado, here are your CFLA Open Game Days team rosters!

Morning Missiles

Alyssa P
Woogene L

Adriane S
Adrien d T
Arjun K
Bryan M
David K
Erik M
Jonathan C
Keith F
Kevin K
Matt Ce
Nicholas B
Pete M
Pooja T
Stephan M
Tanya B
Tim M
Tj L
Todd R
Todd S
Thomas L

Adam R
Alek E
Alex B
Clint L
Giancarlo C
Jennifer S
Matt Ci
Mike C
Monica A-S
Shirley B
Vince T
Zach G

Night Riders

Elliot F
Ryan G

Andrew H
Andy D
Anna C
Benet H
Chris C
Chris W
Christian D
Clayton C
Jack R
James F
John B
Julian F
Maddison G
Maggie G
Michael S
Miranda N
Nazareth R
Ross G
Simon H
Stephen K

Andy P
Augustin Q
Danette R
Eli M
Eric P
Harley C
Justin R
Kenny K
Kim S
Niki M
Renee R
Steven S 

Remember, it’s not too late to get onto these teams! REGISTER HERE. It’s $20. Join affiliate “CrossFit Los Angeles” and then join “Team CFLA.”

Thursday’s Workout

21 Wallballs to 10’ (20/14)
15 Toes to bar
9 Snatches (115/83)
**Courtesy of Crossfit St. Paul**

And Coming Friday

A) Double under skill practice

B) 5 RFQ on the 4:00
10 Burpees
10 Toes to bar
20 Alt Pistols
**3min Cap each round**



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