Announcing the Winners of Whole Life Challenge!

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We had a great Whole Life Challenge this year, and we capped it off with a fun Finals event at the gym on Saturday morning. Everybody got measured, worked out, and then we announced the winners. In case you missed it, here are your winners of CFLA’s Whole Life Challenge New Year 2015:

Performance 1st Place:
Adrien de Tray
33% Workout Improvement
7% Body Improvement
728 Total Points

Performance 2nd Place:
Matt Cerussi
0% Workout Improvement
11% Body Improvement
728 Total Points

Performance 3rd Place:
Todd Riley
20% Workout Improvement
9% Body Improvement
687 Total Points

Lifestyle 1st Place:
Pete Mann
25% Workout Improvement
24% Body Improvement
728 Total Points

Lifestyle 2nd Place:
Jake Kramer
26% Workout Improvement
7% Body Improvement
728 Total Points

Lifestyle 3rd Place:
Stefanie Paredez
17% Workout Improvement
4% Body Improvement
723 Total Points

Kickstart 1st Place:
Ken Jones
18% Workout Improvement
3% Body Improvement
581 Total Points

Kickstart 2nd Place:
Stephanie Hobbs
0% Workout Improvement
3% Body Improvement
590 Total Points

Highest Workout Improvement:
Adrien de Tray
33% Workout Improvement

Highest Body Improvement:
Pete Mann
24% Body Improvement

Congratulations everybody! Until next year!


Wednesday’s Workout
Competition

3 RFT
100m Sandbag front carry (100/70)
15 Sandbag ground to shoulder
200m Run
25 Hollow rocks
30 RKBS (32/20)

And Coming Thursday
Practice

A) Double under skill practice

B) Bar muscleup skill practice

C) AMRAP 10
10 Bar muscleups
10 Power clean and jerks (50% of 1RM jerk)

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