Annyong-hi kashipshio Lee. Woo ri nun ni ga gu ri ul guh ya!

Annyong-hi kashipshio Lee. Woo ri nun ni ga gu ri ul guh ya!

A couple of months ago 2 young men from Korea showed up literally on our doorstep and wanted to train CrossFit with us. It was a little outside of our comfort zone at first – there was a language barrier for sure, and we weren’t quite sure if we were going to be able to offer them the kind of training we wanted to. Well Jonesy took them on as private clients to start but before long they had learned the movements, a vocabulary of CrossFit English and graduated to taking classes with everyone. Many of you have come to know Lee and Yoon, these 2 young men who quickly became a part of our community – as well as butt kicking athletes. Well it’s time to say goodbye to Lee – yesterday was his last workout with us. He’s headed back home where he is a trainer to the stars! Imagine what his clients have in store for them now – Lee also managed to get CrossFit certified while he was here! We’ll miss you Lee!

P1310149
Lee pushing his limits, as always


Today’s Workout
400m run
50 hollow rocks
50 push ups
20 single arm DB snatch (45/30)
400m run
20 single arm DB snatch
50 push ups
50 hollow rocks
400m run

for time.

Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook