Answer – “Motate”

Answer – “Motate”

Question: What do you get when you cross “move” with “motivate.” That’s the coolest new vocabulary word I know – thanks Mark!

Post workout – the Sunday crew (Kevin, Matt, Mike, Becca, Roger, Jesse, John, Hawa, and Jocelyn)

The Prostate Cancer Foundation’s newsletter just came out with an article on our Fight Gone Bad fundraiser. Click to read. pcfarticle_copy.jpg

WOD (workout of the day)
4 rounds for time of:
15 bodyweight deadlift
15 knees to elbows
400m run

post time to comments.



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