Anyone seen this guy?

 In Uncategorized

Vlad o Vlad, where art thou? Great starting position for the Sumo Deadlift High Pull!

Today’s Workout
“300” (yes, this is the one made famous by the Movie 300)
For time:
25 pull ups
50 Deadlifts – 135 lbs
50 push ups
50 box jumps – 23″ box
50 knees to elbows
50 kettlebell single arm clean and presses
25 pull ups



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