Are you Practicing for the Lip Sync Show?

 In Blog

This year the holiday party will be held on Friday, December 11th from 7pm-11pm (Save the date!). There will be some old traditions, and some new including … the 2nd Annual CFLA Holiday Lip Sync Show!

Last year’s contest was hilarious and super fun. I acknowledge all of the participants because it takes a lot of bravery to be the first at anything. Those participants showed other members what was possible, and I’m hoping that many of you are scrolling through your song archives, old and new, thinking of little dances and gimmicks so you will participate. Solo and group acts encouraged. Costume changes encouraged! We can’t wait to be entertained by your creativeness — and know that it’s all in fun.

A sign up sheet will go up soon in the main gym.

Tuesday’s Workout

For load

0:00 – 20:00
1RM Weighted chinup

20:00 – 23:00

23:00 – 43:00
1RM Thruster

Compare to 8/18

Wednesday’s Workout

100 Double unders
20 Power snatches (95/65)
30 Dips
40 Jumping lunges
30 Hand-release pushups
20 Power cleans
100m Sandbag front carry (100/70)

Compare to 8/19



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