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You can always count on Trever to have a smile on his face before and after a workout. During a workout? Now that’s a completely different story…

Trever

Today’s Workout
Find your 1 rep max (1 RM) for overhead press
Find your 3 rep max (3 RM) for push press
Find your 5 rep max (5 RM) for push or split jerk

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