Are You Fit Enough to Save Your Own Life?

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There’s a new show on the Discovery Channel called “Fit to Live.” The idea is to see whether regular people, when placed under duress in a situation that is life threatening, have the strength, confidence, and where-with-all to save themselves and the people around them. Check out the article When Fitness Means Life or Death. How do you think you’d do?


Today’s Workout

For Time:
Tabata Sit Ups
1.5 mile run
Tabata Sit Ups



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