Are You Intimate With Your Food?

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Wednesday’s Workout (NO CAP)
A) Hang Squat Snatch 2-2-2-2-2

B) Every Minute, on the Minute – 5 min:
Max reps Strict Pull-ups

C) 8 rounds:
60s row, 90s rest

… and coming Thursday (CAP)
A) Hang Power Clean 2-2-2-2-2

B) 5 rounds, for time
10 Hang Power Clean @ 60-65% of heaviest 2
10 Handstand Pushups
15 Box Jumps (32/24)How much time do you spend thinking about where your food comes from and how much effort do you put into ensuring its quality? I’m writing this while vacationing in a guest house on a friend’s farm in Southern Oregon. Although it will take them a few more years to build up, their goal is to have a property that can sustain them. They currently have llamas, sheep, goats, chicken, and rabbits. They have a fruit tree orchard, a walnut grove, and a large vegetable garden. As the farm matures it will provide them with meat, milk, cheese, eggs, fruit, vegetables, feathers, and wool. They also have a fresh spring on the property that provides the water for the house, trees, and plants. We even found edible mushrooms all over the woods. Next year they plan to get bees so they will have honey and beeswax as well. What’s impressive to me is that my friends know from beginning to end how everything here has been fed and raised. They know their food intimately and completely. While this may be outside the norm or considered extreme, it makes me ponder, how well do I know my food? What’s your relationship to the food you eat? Is it an intimate one?

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