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After literally 7 MONTHS of practice, Chris Sherwin today got his first double under… then proceeded to do 50 more! Jane (left) and Naz were right behind – both got their first consistent large batches of double unders. Persistence means everything. Show up. Don’t quit!

Check this out One of our students wrote an article about her CrossFit experience that got published today. It is really well written and a fun read. Do us a favor and click “recommend” if you like it. Thanks!

Today’s Workout
For time:
50 Box jumps
50 Push press – 35 pound dumbbells
50 Double unders
50 Jumping pull ups
50 Push ups
2 rope climbs



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