Andy Petranek


Most gyms emphasize training on benches or with weight machines. They also have trainers teaching exercises originating from bodybuilding. They do this because it is “safe”, easy, and requires little thought or effort outside the specific movement for which the machine or exercise was designed. Next time you’re in your gym sitting in a weight …

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When you step into most gyms, the first thing you usually see is a multitude of weight and cardio machines configured as closely as possible together to fit as many as possible into the space. Moving around without bumping into something is next to impossible. After you’ve found the little space that is available, you …

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