Andy Petranek

Simple, Short, Fun… Your Holiday Gift Workout Exchange

I was talking to Alex Bentley yesterday about how some of the easiest looking little workouts… you know, ones that you look at on paper that look simple, are relatively short, have movements you know well, (ones that need no introduction and are bodyweight)… come on, you know what I’m talking about. They can be incredibly hard and …

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Community, Connection & Vulnerability

This is one of my most favorite TED Talks ever. Its all about connecting with others through vulnerability. Have yourself a watch… well worth the 20 minutes, even if you’ve seen it before!   Wednesday’s WorkoutCompetition AMRAP 25500m Row100m KB carry (24/16)20 KB SDLHP30 KB goblet lunge**25 Burpee Penalty for letting go of KB****See 12/20/13** And Coming ThursdayPractice …

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Blog Format and Commenting – Want YOUR Feedback

As you all obviously know, we’ve made some changes to our website.    The changes we’ve made were in large part to improve interaction, conversation, commenting and general engagement from our community.   However, what we’ve seen since the design change is exactly the opposite… less commenting, less engagement, and more difficulty in getting to …

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