Danette Rivera

CFLA Athlete Profile – Carolyn Freyer-Jones

Hometown: Bronx, NY Age: 47 (wow) Occupation: Life and business coach When did you first start CrossFitting?:2006 When did you first start training at CFLA?: 2006 Favorite WOD: Cindy Least Favorite WOD: Anything with more than 200 meter runs . . . Tell us about you sports & fitness background: I have two older brothers who were excellent athletes – little …

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Dawn

The morning dawn is an ancient metaphor that was used as early as 700 bc in The Odyssey by Homer. Dawn, quite clearly, symbolizes a new beginning. The good news is that dawn happens every day. Every day is a new chance to do something a little bit better. Dawn is our hope, and with …

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