In the spirit of my current suffering and possibly yours, I present to you some fun facts on the common cold: 1. Most grown-ups have two to four colds a year; children can easily get six to 10. [...]
Top 5 reasons you should consider joining the Oak Park Tri Team #5 You are already 75% there…the programming model at Oak Park has allowed numerous athletes build a strong foundation in [...]
New Classes and Schedule Starting March 1st, Oak Park will be offering a lot of new classes! These classes are included/counted in your regular memberships….now, get on them! [...]
This past weekend, the Oak Park Iron Team was in Palm Springs, Ca for a training weekend. On Saturday, they completed 100 miles of Cycling and the following day, ran a Half Marathon. They are 3 [...]
….You are an Oak Park Coaching / Home of Crossfit LA athlete or visitor. I’m excited to announce and direct you to our NEW WEB SITE! OakParkLA.com Check it out! [...]
WEDNESDAY – Practice A) Strict Press – Find your 15 rep Max. B) 4 RFQ (1:00/1:00) Alt. Box Step Ups w/ Bar Hand Stand Hold DU’s ________________________________ THURSDAY – [...]
This past September I was fortunate enough to have traveled to Iceland for an extended vacation. I was on my way back from the Netherlands where I wrapped up a long season of triathlon racing. [...]
Each year as the sunlight wanes and the leafs fall in late November, people from all over the United States take a day off to celebrate the heritage of a nation – Thanksgiving Day. [...]
Care Taker – My Definition: “An individual’s willingness to accept care from someone or something” For me, I’ve always struggled with taking or accepting care from [...]
As a triathlete I often get asked what is my favorite sport: Running has always been my escape Swimming was pursued mostly out of necessity But Cycling….it was and still is my favorite I remember [...]