Care Taker
Care Taker – My Definition: “An individual’s willingness to accept care from someone or something” For me, I’ve always struggled with taking or accepting care from [...]
Cycling and My Father
As a triathlete I often get asked what is my favorite sport: Running has always been my escape Swimming was pursued mostly out of necessity But Cycling….it was and still is my favorite I remember [...]
MENTAL TOUGHNESS
If you look ahead at the programing on Thursday this week, you’ll see this: MENTAL TOUGHNESS FT 200 Wallballs (20/14) –40 Double unders every break– –40min Cap– I [...]
These guys….
On May 20th, a few of your fellow CFLA’ers took on the Breath of Life Triathlon in Ventura Ca. I wanted to use this platform to give them another shout out, as they all performed very well [...]
What I Think About, When I Think About Running
I read a novel many years ago by Haruki Murakami, the title of his book just happens to be the same as the title of this blog…I hope I do not get a call from the Law Offices of Gafni & [...]
Team Work
In the spirit of this week’s programing theme: “Team Week”, I want to share a video clip. Here’s the back story… In the sport of triathlon, Olympic Distance Racing [...]
Running – Geeking Out
I used to be a running geek…I ran every day (sometimes twice a day) for the better part of my teens and into my late 40’s. I would train for events and I would also travel far and [...]
The 80’s
The year was 1982 and I was in my senior year of High school…the beginning of new wave music, big hair, and big egos. I recall how much time and worry I spent on my outward appearance, [...]
THE HUMAN HEART
Today being Valentine’s Day, I thought it would be appropriate to talk about the human heart. But rather than giving you my version of a sappy, in and out of love story, I’d like to offer up some [...]
