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In the spirit of my current suffering and possibly yours, I present to you some fun facts on the common cold: 1. Most grown-ups have two to four colds a year; children can easily get six to 10. [...]

Top 5 reasons you should consider joining the Oak Park Tri Team #5 You are already 75% there…the programming model at Oak Park has allowed numerous athletes build a strong foundation in [...]

New Classes and Schedule Starting March 1st, Oak Park will be offering a lot of new classes! These classes are included/counted in your regular memberships….now, get on them! [...]

This past weekend, the Oak Park Iron Team was in Palm Springs, Ca for a training weekend. On Saturday, they completed 100 miles of Cycling and the following day, ran a Half Marathon. They are 3 [...]

….You are an Oak Park Coaching / Home of Crossfit LA athlete or visitor. I’m excited to announce and direct you to our NEW WEB SITE! OakParkLA.com  Check it out! [...]

WEDNESDAY – Practice A) Strict Press – Find your 15 rep Max. B) 4 RFQ (1:00/1:00) Alt. Box Step Ups w/ Bar Hand Stand Hold DU’s ________________________________ THURSDAY – [...]

This past September I was fortunate enough to have traveled to Iceland for an extended vacation. I was on my way back from the Netherlands where I wrapped up a long season of triathlon racing.    [...]

Each year as the sunlight wanes and the leafs fall in late November, people from all over the United States take a day off to celebrate the heritage of a nation – Thanksgiving Day. [...]

Care Taker – My Definition:  “An individual’s willingness to accept care from someone or something” For me, I’ve always struggled with taking or accepting care from [...]

As a triathlete I often get asked what is my favorite sport: Running has always been my escape Swimming was pursued mostly out of necessity But Cycling….it was and still is my favorite I remember [...]