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It’s impossible to “breathe fire” in CrossFit workouts without a strong back. Nothing accomplishes this better than the gymnastic pull-up and the weightlifting dead lift. Good thing we do both of these somewhat regularly in our workouts!

Rodney’s back

Today’s Workout

10 Thrusters, men – 135 lbs; women – 95 lbs
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders

39 burpees today! One day at a time.
Burpees to date – 780



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