Back for more…

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Since moving into our new space last week, we’ve seen the return of a bunch of people that haven’t been CrossFitting with us for a while. Welcome back. We’re glad to have you with us! By the way, we never really considered you actually “gone,” rather simply part of our extended CrossFit LA family.

Hey Jim, welcome back!

Today’s Workout
Complete as many rounds as possible in 20 minutes of:
L sit – 30″
Pull Ups – 20
Broad Jumps – 5



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