Back Squat

Becca demonstrates her new technique for the back squat while Dawn watches from the background and Coach Rippetoe (green shirt) eyeballs her every move!

So we keep records of the top 5 scores/times in many events here at Petranek Fitness – check out this site for world records – http://www.recordholders.org/en/index.html. Non stop push ups – 10, 507 by Monoru Yoshida! Thanks, Stanwyck, for the info.

Today’s Workout
4 rounds for time of:
10 Turkish Get Ups
10 Dumbbell Power Cleans
200m Sprint

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