BACK to work, Tuesday
Hope you all enjoyed a great Labor Day weekend. I spent the day yesterday in Indiana on a little lake, waterskiing, tubing, swimming, and enjoying the last day of summer. And though it was my “rest” day, I’m totally worn out! How did you spend your last official summer weekend? Was it a training day, rest day or rest day that turned into a training day?
– every 4th minute do a 1 minute “pick up”, bringing your speed up a notch for 60 seconds