As many rounds as possible in 10 minutes:
10 Overhead Squats
3 Rope Climbs or Holds
Musical Medicine BallsAll kids, even all adults, learn differently. Some of us learn by hearing things. Some of us learn by seeing things. Some of us learn best by using hands on methods. We incorporate a variety of teaching and learning methods at CFLA Kids so we can reach all kids. This way, everybody learn to look at things in different perspectives, also. One example recently, was drawing our balanced meals! In order to better picture what a balanced meal looks like, we sat down with our crayons and drew out how much space the protein, carbohydrates and fats would each take up. Plus, we got to design a tasty meal!