Bare Naked Choke?

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Chris & Shannon, I’m not so sure that this is quite what Becca meant when she said, “Put your hooks in,” prior to choking out your partner… You both look WAY too comfortable!

Today’s Workout
3 rounds for time:
1,000m row
21 ring dips
15 hang power cleans – 135 lbs
9 shoulder press – 95 lbs

* adjust weight as needed to maintain perfect form



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