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Get ready – it’s time to check your progress… how much have you improved on your Baseline Workout time since you began CrossFitting? Next week is our quarterly Baseline Week. Every day during the warm-up period in class, you will have the chance to re-take the Baseline – to see how much faster you’ve become… 3, 2, 1… GO! Anyone want to throw out a time they’re shooting for?

Welcome, Tyler!

Today’s Workout

Deadlift 5-5-5-5-5
– rest –
4 rounds for time of:
20 pull-ups
20 push-ups



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