The Basics

How masterful is your squat? Is it flawless or is there any room for improvement?

Take today’20 Front Squat effort for example.  The idea isn’t to chase a PR. Rather, the objective is to maintain a vertical torso, proud chest, high elbows with little to no bend in the thoracic spine. The idea is that you chose a weight that you KNOW you can stick.  Make it prettier that Steph Curry from 3-pt range.

 


 

Monday’s Workout
Practice

A) AMRAP 10
10 Squat jumps
100m Run
5 Strict pullups

B) For quality load
20 Front squats

And Coming Tuesday
Competition

“Helen”
3RFT:
400m Run
21 KBS (24/16)
12 Pullups

 

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