The Battle is Coming

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The schedule is set, the heats are assigned. The prizes are being put together. And we’re starting to get really excited about our very first in-house competition, Buddy Battle 2014, this Saturday. 

Twenty teams have committed to put themselves on the line for their partnership, for themselves, for our gym. Rx or Party, no matter. These athletes have signed up to get in the action and participate in something that will make them feel alive during the heat of the battle and definitely by the time it’s over.

Embrace the nerves as if they are starting your engine because on Saturday morning it’s go time!

If you are not competing or volunteering, come down and cheer for your favorite team, or for everyone. It’s going to be a fun morning.

(Remember, there are no regular classes this Saturday because of the competition.)


Wednesday’s Workout
Competition

“FrahnK”
3 RFT
15 Thrusters (95/65)
15 Pull-ups
**10 min cap**

And Coming Thursday
Practice

A) HSPU skill practice (15 min)

B) 3 RFQ
Max Effort Bench press (BW / ⅔ BW)
 **See 8/28/14**

C) AMRAP 10
10 Sandbag front squats
75 DU

 

 

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