Be the change you want to see in the world

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FRIDAY’S WORKOUT
MENTAL TOUGHNESS

For overall time:
5 rounds of:
5 strict pull ups
10 pushups

Followed by
1 Mi Run – perform 50 squats @ halfway point (Princeton & AZ)
2 K Row
1 Mi Run – perform 50 squats @ halfway point (Princeton & AZ)

Followed by:
5 rounds of:
5 strict pull ups
10 pushups

45 min cap

AND COMING MONDAY
COMPETITION

“Marianne with lil’ Karen” (Courtesy Darren McGuire)
3 rounds for time:
7 Squat Cleans (165/105)
9 Burpee Broad Jumps (7ft/5ft)
40 Wall Balls (20/14)
– 20 minute time capIf you want to see more love, love.
If you want to see more hard work, work hard.
If you want to see more cooperation, cooperate.
If you want to see more patience, be patient.
If you want to see more tolerance, be tolerant — especially of the “intolerant”
If you want to see more peace, be peaceful.

It starts with you. Nowhere else. Sorry.

P1780609

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