THURSDAY’S WORKOUT (CAP)
10 Ground to shoulder 165/110
20 CTB pull-ups
100 Double unders
AND COMING FRIDAY (CAP)
A) 3 RFQ
15 Wallball (20/14)
**8 min cutoff**
B) Pistol Skill Practice (15 min)
C) 4 Rounds FQR (:45:15)
Power Clean & Push Jerk (60%)
¼ Squat Jumps for max height and soft landing
“Be water.” What the heck does that mean? Here’s a little bit on it by the man himself.
Water has few limitations. It fills a space completely. It finds its path or it makes its own. It carves away slowly, or tears through with uncompromising force.
To be water is to take what comes at you and shape yourself to it. To be water is to deal with what is right in front of you, exactly as you are in that moment.
Water doesn’t come back later when the situation is different or when it feels stronger. It doesn’t need to be different or know the outcome before applying itself. It finds the outcome by applying itself.
Every day, every moment is unique. It never happened before and it will never happen again. There is no way that it is should be.
Take what is there and apply who you are.
Be water, my friend.