Beach Activities

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Today’s Skill
Front Squats and Push Press

Today’s Little Champs and Champs Workout
5 rounds
Broad Jumps- down and back
10 Push Press
10 Front Squats
10 Second Chair Sit

Today’s Game
Tug of WarThe end of the school year is just around the corner. Now, what to do with the kids? There is an endless list of summer camps for the kids too like YMCA, Fitness by the Sea, and Rosie’s Girls just to name a few. If camp doesn’t tickle your fancy there is always THE BEACH.

In Southern California we have the luxury of living very close to the water. The beach provides us with an amazing environment to play and learn and it’s free. If you are still in doubt when you get there here is a list of fun games you can play;

Build a sand castle
Dig a hole
Draw in the sand
Fly a kite
Football
Frisbee
Red light Green light
Tug of war
Volleyball

Enjoy your summer and get outside!

P1630056
Austin practicing the Back Squat


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