Bedtime Yoga

 In Blog

You guys, this 10 min beginning, relaxing yoga video feels like heaven and is a great way to close the week. Have a happy and stress-free weekend!

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Friday’s Workout
Practice

A)
BASE
EMOM 12
1st: 10 Box jumps (24/20)
2nd: 15 Squats
3rd: 10 Kipping pullups

PEAK
EMOM 12
5 Box jumps (24/20)
7 Squats
5 Kipping pullups

B)
5 RFQR on the 3:00
Max Effort Bench press (BW / ⅔ BW)
–30 sec cap each round–

Sunday’s Workout

AMRAP 20
10 Box jumps (24/20)
Bear Crawl- length of gym
10 KBS (24/16)
1 partner runs 400m, the other completes as many rounds as possible of amrap, the other partner picks up where they left off

Monday’s Workout
Practice

A)
QAMRAP 4
10 Kipping pullups
150m Row

–2min Rest–

QAMRAP 4
40 Double unders
20 Lateral KB swings (24/16)

B)
BASE
FQ
Front squat
8-8-8-8-(8) (By feel)

PEAK
FQ
Front squat
5-5-5-5-(5) (By feel, HEAVY!)

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