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Ben joined us a few weeks ago… it’s very rare for someone to join our program and within a matter of weeks, be performing at a level that challenges our Level 2/3’s. However, that is EXACTLY what Ben did and is doing! Keep it up, Ben… at this pace, who knows who/where you’ll be a year from now!


Today’s Workout
Complete as many rounds as possible in 20 minutes of:
15 Hang Snatches – 95 pounds
15 Dips
200m Run



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