If you are playing the game then you might as well play by the RULES.
-Don’t forget to log your points by 9pm! If you log later than 9pm your points won’t be counted.
-Be honest with your scoring. Nutrition guidelines are: no dairy, no sugar (of any kind) and nothing white, ex: white bread, white pasta etc! Sleep 8 hours =1 point, exercise 30min = 1 point, watch less than an hour of TV or video games=1 point.
Have fun! We want these to be sustainable habits, so it’s ok if you mess up just get back on track!