Best Of Fun Week

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Wow. You guys crushed it yesterday. So many PRs on clean and back squat! Can’t wait to see how the rest of this week goes. Once Retest Week is over, we’ll have one week of fun before we begin Test Week for the final main cycle of 2017. The theme for this upcoming break is “Best Of Fun Week.” It’s a compilation of five workouts from some of our past fun weeks. Check out the week’s programming by logging in here!

Thursday’s Workout
Retest

“Bear Complex”
5 Rounds to find max load
7 Circuits
1 Power clean
1 Front squat
1 Push press
1 Back squat
1 Push press (from rear rack)
–Unbroken rounds—
–40min Cap–

And Coming Friday
Retest

A)
10min to find Max Hold of one of the following:
Plank
Chair sit
L sit

B)
AMRAP 18
6 Inverted burpees
12 Toes to bar
18 Box jumps (24/20)

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