Better Late Than Never

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In case you were wondering… here’s the workout for today.

And if you’re gluten free, but enjoy drinking beer (which contains gluten), here’s a great article about your choices for wheat free/gluten free beer (thanks, Carolyn!)

Jeremy B. going for distance in a standing broad jump.

Today’s Workout

3 rounds for time of:
800m run
40 Push-ups
40 walking lunges
40 arch rocks



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