Better Late Than Never

Better Late Than Never

In case you were wondering… here’s the workout for today.

And if you’re gluten free, but enjoy drinking beer (which contains gluten), here’s a great article about your choices for wheat free/gluten free beer (thanks, Carolyn!)

Jeremy B. going for distance in a standing broad jump.

Today’s Workout

3 rounds for time of:
800m run
40 Push-ups
40 walking lunges
40 arch rocks



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