Better Late Than Never

 In Uncategorized

In case you were wondering… here’s the workout for today.

And if you’re gluten free, but enjoy drinking beer (which contains gluten), here’s a great article about your choices for wheat free/gluten free beer (thanks, Carolyn!)

P1240213
Jeremy B. going for distance in a standing broad jump.


Today’s Workout

3 rounds for time of:
800m run
40 Push-ups
40 walking lunges
40 arch rocks

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search