Big guys on rings
Even big guys can do gymnastics on rings, right Jonesy?! In this picture, Jonesy started in an “L” support, then rolled forward into a shoulder stand. Though an extremely basic gymnastic move, it is very challenging – especially when you get upside down and try to hold the shoulder stand without using the cables to guide your feet. If you have a set of rings at your disposal, give it a try, but make sure you’re close enough to the ground with padding on the floor to protect your feet, heels and knees in case you fall out of it!
Run 5k for time.