Big Surprises

Monday morning brought everyone out to the gym to participate in our Labor Day morning workout – Trevor! There were lots of surprises (not the least of which were Mike’s Daisy Dukes) – 80 students showed up to participate, we had some great costumes, a ton of spirit and fun, and 20 awesome competitive teams. One of the biggest surprises for me, however, is that in spite of the years I have been doing CrossFit, I have not been able to reach over my head or straighten my arms for 2 days now! Just when I thought I’d lost touch with every intro who has told me about not being able to walk or shampoo their hair for days after their baseline, I get hit like it was my first time. Just goes to show ya, there’s always room for improvement.

Thumbs up
Matty, Kiki, Burch, and Ingrid show off their Labor Day love

Today’s Workout
Bench Press

After warming up, make 4 attempts at your 3 rep max. You may increase weight each attempt.


DB thrusters (50#/35#)
row (calories)

for time.



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