Big Weight, Be Strong!

 In Uncategorized

What’s one way you can tell an experienced CrossFitter from a novice? As a person with experience tires over the course of a workout, his form at the finish looks almost identical to that with which he started. A novice with good instruction, on the other hand, will start each set with good form, but as he tires, his form also deteriorates. In the case of a deadlift, this usually means rounding the back and dropping the chest.

P1070727.JPG
Pat showing great form at the top of a deadlift.

Today’s Workout

5 minutes – max pull ups
rest 1 minute
5 minutes – max push ups
rest 1 minute
5 minutes – max sit ups
rest 1 minute
5 minutes – max squats

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search