The Blog is Live on the Oak Park LA Site!

 In Blog

Hi, Go check out the new Oak Park website! And then see the/this blog there. This whole week we will start posting on this shiny, new Oak Park site. We are still massaging out the kinks and adding tabs and archives and such so stay patient. Transition takes quality time! We just want to get you used to looking over there. Enjoy looking!


Tuesday’s Workout
Practice

A) Run Skills Session #1 Review
– Posture Set
– Standing Wall Foot Pull
– Leaning Wall Foot Switch

B) Back Squat
70% x 3 Reps
80% x 3 Reps
90% x 3 Reps or more

C) 3RFQ: :30:30 for 9 Minutes
Rope Climbs
Heidens
Burpees to Tuck MAX JUMP

Wednesday’s Workout
Practice

A) Strict Press
Find your 15 rep Max.

B) 4 RFQ (1:00/1:00)
Alt. Box Step Ups w/ Bar
– Boxes(20/16)
– Bars (45/33)
Hand Stand Hold
DU’s

 

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