Blowing in…

The easiest way to see great results with CrossFit is to simply show up… over and over and over again. And to do this, you have to actually be present. Here are some of the words that could be substituted for the phrase “show up”: appear, be conspicuous, be visible, blow in, come, get, get in, make an appearance, put in appearance, reach, show, stand out, turn up.

Are you making an appearance, even when you don’t feel like it? Blowing in even when you know it’s going to be hard? Being conspicuous in your presence at the gym? Turning up, even after we’ve given you up for lost? If you’re not, we invite you to show up – get started again fresh, as if it was your first day all over again!

And if you haven’t been posting a comment (“showing up” on-line), today is YOUR day… post a comment about anything. Let’s hear your “voice”. An open invitation from me to you to let us all know you’re there.

Brent motors through his sit ups.

Today’s Workout

5 Rounds for time of:
400m Run
30 Box Jumps (24”)
30 Wall Balls (20/14)



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