Bodyweight isn’t heavy enough?

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Alex and Chris demonstrate two different methods for weighted pull ups. Try it. Neither is easy!

Today’s Workout

For time:
1,000m row
5 rounds of:
20 pull ups
7 split jerks (men 135 lbs, women 85 lbs)

This was the “hopper” workout that was done at the CrossFit Games last weekend.

Post time and weight used to comments.



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