Bodyweight plus 125!

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Will, showing his one rep max (1RM) strength, pulls himself and an additional 125 lbs up and over the bar – 1 rep. Nice job, Will!

The UP side of fat? Yes, there are actually good, and important functions that fat serves in our bodies. Read more about it here (New York Times).

Today’s Workout
50-40-30-20-10 rep rounds for time of:
GHD back extensions
Squats
Double unders

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