Bodyweight Workouts

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It’s not too often that I come across a document that I immediately know is one that needs to be posted, archived and shared with every CrossFitter… The “Comprehensive Bodyweight Workout List v 1.5” (the third form down on the linked page) is one of those documents. It was compiled by a Shane Skowron – 22 pages of workouts that you can do with nothing more than your body (and sometimes a pull-up bar or rings). Thank you Shane for creating this list – it is AWESOME!

We’ve also posted a Burpee Challenge Tracking Sheet for any of you that want a place to keep track of your burpees for the challenge. It’s at the top of the list on the linked page.

Devlin goes all the way down in a GHD Sit up.

Today’s Workout

Complete as many rounds as possible in 20 minutes of:
10 DB Cleans – men-45# / women-25#
20 Pull Ups
400m Run

Today is 20 burpees. Rollin’!
“Buy-In” – 210 Burpees



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