It’s not too often that I come across a document that I immediately know is one that needs to be posted, archived and shared with every CrossFitter… The “Comprehensive Bodyweight Workout List v 1.5” (the third form down on the linked page) is one of those documents. It was compiled by a Shane Skowron – 22 pages of workouts that you can do with nothing more than your body (and sometimes a pull-up bar or rings). Thank you Shane for creating this list – it is AWESOME!
We’ve also posted a Burpee Challenge Tracking Sheet for any of you that want a place to keep track of your burpees for the challenge. It’s at the top of the list on the linked page.
Complete as many rounds as possible in 20 minutes of:
10 DB Cleans – men-45# / women-25#
20 Pull Ups
Today is 20 burpees. Rollin’!
“Buy-In” – 210 Burpees