Bondsy-Q Confirmed Post Buddy Battle

Bondsy-Q Confirmed Post Buddy Battle

HUGE CONGRATS to CFLA Tri Team members Zar, Adam, Jason, Bonds, Char for completing their first Half Ironman triathlon! I caught up with John Bonds mid race to confirm rumors of a Bondsy-Q post Buddy Battle.


Monday’s Workout
Competition

FR
1min Bike for cal
2min Burpees
1min Bike for cal

And Coming Tuesday
Practice

A) Running skill session

B) QAMRAP 12
10s 2×4 L-sit hold
4 Alt. Balancing tripod transitions
6 Lateral burpees
8 Kipping pullups

 

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