Boo!dy Battle Announcement

 In Blog, Uncategorized

In a few short days, the Boo!dy Battle will be here! It’s going to be super fun. If you’re on the fence about signing up, let us know! We’ll pair you up, squash your fears – even help you decide on a team name and costumes. Whatever you need, just get in the game! If there is no way you can compete, we still need volunteers, judges, and logistics helpers. Volunteers can dress in costumes, too.

Here is the announcement of the last WOD, WOD #1. Practice up and get synchronized!

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Tuesday’s Workout 
Competition

“Franklin Hill”
6 on the 6:00

Wednesday’s Workout
Practice

A)
4 RFQR (30s:30s)
Inverted rows
Hurdle hops
RKB Swings (24/16)
Row for cal

B)
BASE
FQ
Front squat
8-8-8-8-(8) (By feel)

PEAK
FQ
Front squat
5-5-5-5-(5) (By feel, HEAVY!)

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