Bootcamp for your Mind

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The purpose of our training at Petranek Fitness is to create World Class Elite Fitness. It’s hard to do this without the other realms of your life also being in order – mental, emotional, spiritual, financial and sexual. Enter the world of life coaching… My friend and esteemed colleague Amy Applebaum, who has been working as a one-on-one life coach for many years, was so inspired by our CrossFit community here, and how the energy of our community helps to keep individuals learning, growing and accountable, that she created her own group life coaching program called Bootcamp for Your Mind. If you’ve ever considered exploring these other areas, but haven’t wanted to shell out the big bucks for psychotherapy or one-on-one coaching , Amy’s new program was literally made for you. On top of that, she’ll kick your ass and make you stick to your word… so if your ready for some tough-ass, effective, action-oriented, results driven life coaching at the price that’s right, check it out!

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Becca, aka. “The Terminator”

Today’s Workout

Max reps in 2 minutes of:
Med Ball Squat Cleans
Push Ups
Sit Ups
Squats
-no rest-
Max reps in 1 minute of:
Med Ball Squat Cleans
Push Ups
Sit Ups
Squats
– 10 seconds rest between each exercise

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