Box Pro

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Our gym was featured in Box Pro this month. Check out the cover story here.


Monday’s Workout
Practice

A)
“Tabata”
8 RFQR (20s:10s)
Side to side toes to bar

B)
EMOM 10
3-Position Clean (High to low), by feel

C)
BASE
FQ
Thruster
10-10-10 (BY FEEL, less than 60%)

PEAK
FQ
Thruster
70% x 3
80% x 3
90% x 3+

And Coming Tuesday
Mental Toughness

AMRAP 40
800m Run
600m MB Carry
40 Burpees
200m DB Farmer carry

 

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