Breathe

Over the weekend Kevin, Shirley, Chip, Jamie, Char and I went to learn powerful breathing techniques from my good friend Brian Mackenzie and the legendary Wim Hof (check out Wim out on Vice with this link).


Monday’s Workout
Practice

A) FQT
200 Double unders
–1min Rest–
30 HR Pushups
–1min Rest–
30 Overhead squats (50-55%)
–1min Rest–
20 Inverted burpees
–22min Cap–

B) FQL

Front squats
3-5 x 3 (~85-90%)

Weighted chinups
Work up to heavy 5

Tuesday’s Workout
Practice

A) 3 RFQT
200m Row
10 Strict dips

B) EMOM 10
2 Power snatches

C) FQL
Thrusters
3-5 x 3 (~85-90%)

 

 

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