Brent with Grace
Ever heard that to lose weight, and more specifically body fat, you need to exercise in your “fat buring zone” for 20 – 60 minutes, 4-6x per week? You know – training at a moderate heart rate – so that you can maintain a conversation while working out? Well, as it turns out… it’s just NOT true… you are actually MORE effective at burning fat when you train at high intensities for short intervals! It’s taken scientists a while to “prove” what any athlete could have told you years ago. Check out the story from Science Daily.
Interval Training Burns More Fat, Increases Fitness, Study Finds
21-15-9 rep rounds for time of:
Deadlift – 225 lbs
Split Jerk – 115 lbs