Brief Reflection from Up North.

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Reminder that this is a RECOVERY WEEK.  The overall intent here is longevity.

 

Monday’s Workout
Practice: Recovery Week

A) QAMRAP 10 at  ≤ 7 RPE
100m SB Front carry
50 Double unders
15 Toes to bar

B) EMOM 10
3-position Power snatch
 (Low to high)

C) FQL
Thrusters
3-5 x 5 (~80-85%)

And Coming Tuesday
Competition

“The Chief”

5 RFR

AMRAP 3
3 Power Clean (135/95)
6 Push ups
9 Squats
–1 Min Rest–

**Courtesty Crossfit.com**

 

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